Mann, intakt. (English shop)

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Men toil away and take care of everything — except their own health. Statistics show that men’s life expectancy is considerably shorter than women’s. Despite the medical successes of recent decades, the gap has tended to widen. “When is a man a man?” Hard on the outside and soft on the inside, as Herbert Grönemeyer sings. The reality is that many men never live to enjoy the fruits of their labour — and we want to do something about that!

Men need to learn what to do in order to stay active and fit for a long time. This guide aims to help men take genuine preventive care of their health — without wagging a finger and without taboos. The topics covered are therefore male-specific, important health problems that concern every man, such as

- Heart attack and blood pressure
- Prostate and testicles
- Impotence and sexuality
- Testosterone and hormone disorders
- Diabetes and metabolism

and much more. But nutrition, sport and musculature also have their firm place in this guide — because this is an area in which men can do a great deal for themselves and their health. Concrete checklists and tips are provided so that every man knows where he stands and what needs to be done. Simple, comprehensible and easy to follow. Women want healthy and active men, so this guide serves both sexes. Men must be allowed to win, and that includes being in good health. Not long ago, the astronaut John Glenn showed what an “older” man of 77 can still achieve — a trip into space and back! What are your plans?

Health cannot be taken for granted, but a man can do a great deal. This guide points the way and offers concrete help for your “space adventures”.