Управляй стрессом с оптимизмом! (English shop)

Обучающая тренинговая программа по стресс-менеджменту на основе современной поведенческой психологии и психотерапии

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Table of Contents, PDF (110 KB)

The programme is intended for specialists in the fields of psychology, psychotherapy, coaching, human resource management, healthcare, rehabilitation, education, social pedagogy and social work.

The presented methods of psychological & psychotherapeutic interventions are the result of many years of scientific research, in the course of which new approaches to stress management were developed, in which a special role is played by: work on identity, activation of personal resources, concretisation of ideas about the future, and emotional self-regulation. For many years this training programme in stress management has been successfully implemented in the practical work of psychologists, psychotherapists and coaches in Germany.

The relaxation techniques used in the training are based on the concept of mindful awareness. The materials of the training programme can also be used in various contexts of psychological, pedagogical, corrective and rehabilitative work aimed at strengthening human health.

This stress management training programme can be used both in individual and in group work.